Course curriculum

  • 1

    Start here!

    • Download your postpartum calendars
  • 2

    Postpartum Progression

    • Phase 1 Postpartum: Foundations

    • Phase 1 Postpartum: Seated

    • Phase 1 Postpartum: Side-Lying

    • Phase 2 Postpartum: Foundations

    • Phase 2 Postpartum: Seated

    • Phase 2 Postpartum: Side-Lying

    • Phase 3 Postpartum: Foundations

    • Phase 3 Postpartum: Seated

    • Phase 3 Postpartum: Side-Lying

    • Phase 4 Postpartum: Standing Total Body

    • Phase 4 Postpartum: Weight-Bearing

    • Pre-plank Postpartum
  • 3

    Exercises

    • Spinal Mobility

    • Full Body Mobility

    • Upper Body Stability

    • Lower Body Burnout In Standing

    • Core Stabilization

    • Upper Body Burnout

    • Foam Roller Upper Body Stability

    • Basic Vacuum Breathing

    • Progressed Vacuum Breathing

    • Lower Body Burnout All Positions

    • Foam Roller Mobility

    • Lower Body Strengthening

    • Kickboxing Basics

    • Lower Body Endurance

    • Standing Balance Series

    • Return To Plank

    • Progressed Core Stability

    • Stabilization Training On Foam Roller

    • Foam Rolling: Lower Body

    • Lower Body Training

    • Pelvic Floor: Lengthening & Relaxing