Course curriculum
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1
Birth Prep Course
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1. Why does Pelvic Floor Therapists want me to prepare for my birth?
FREE PREVIEW -
2. Body Changes
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3. Mobility and Breathing Exercises
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4. Strengthening routine in hands and knees position
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5. Strength & Stability
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6. Birthing Positions, tips on leg movements, and birthing visualization
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7. Self pelvic floor massage
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8. Thank You!
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