Course curriculum

  • 1

    Start here!

    • Download your Pregnancy Calendars!
  • 2

    Pregnancy Through The Trimesters

    • Pregnancy: Belly Dancing Basics

    • Pregnancy: Strength & Length

    • Pregnancy: Side-Lying Basics

    • Pregnancy: Hands & Knees strength & Mobility

    • Pregnancy: Side-Lying Strengthening

    • Pregnancy: Belly Dancing Combos

    • Pregnancy: Mobility On Hands & Knees

    • Pregnancy: Progressed Side-Lying

    • Pregnancy: Ball Mobility

    • Pregnancy: Countertop Mobility
  • 3

    Exercises

    • Upper Body Burnout

    • Upper Body Stability

    • Standing Balance Series

    • Full Body Mobility

    • Lower Body Training

    • Foam Roller Upper Body Stability

    • Spinal Mobility

    • Lower Body Burnout In Standing

    • Pelvic Floor: Lengthening & Relaxing