Painless Pregnancy

1. Welcome To The Painless Pregnancy Membership

2. Start Here

3. Pregnany: Belly Dancing Basics

4. Pregnancy: Strength & Length

5. Pregnancy: Side-Lying Basics

6. Pregnancy: Hands & Knees strength & Mobility

7. Pregnancy: Side-Lying Strengthening

8. Pregnancy: Belly Dancing Combos

9. Prengnacy: Mobility On Hands & Knees

10. Pregnancy: Progressed Side-Lying

11. Pregnancy: Ball Mobility

12. Pregnancy: Countertop Mobility

13. Phase 1 Postpartum: Foundations

14. Phase 1 Postpartum: Seated

15. Phase 1 Postpartum: Side-Lying

16. Phase 2 Postpartum: Foundations

17. Phase 2 Postpartum: Seated

18. Phase 2 Postpartum: Side-Lying

19. Phase 3 Postpartum: Foundations

20. Phase 3 Postpartum: Seated

21. Phase 3 Postpartum: Side-Lying

22. Phase 4 Postpartum: Standing Total Body

23. Phase 4 Postpartum: Weight-Bearing

24. Pre-plank Postpartum

25. Kickboxing Basics

26. Upper Body Burnout

27. Upper Body Stability

28. Foam Roller Upper Body Stability

29. Lower Body Burnout In Standing

30. Lower Body Burnout All Positions

31. Lower Body Strengthening

32. Lower Body Endurance

33. Standing Balance Series

34. Return To Plank

35. Progressed Core Stability

36. Stabilization Training On Foam Roller

37. Core Stabilization

38. Basic Vacuum Breathing

39. Progressed Vacuum Breathing

40. Foam Roller Mobility

41. Foam Rolling: Lower Body

42. Lower Body Training

43. Full Body Mobility

44. Spinal Mobility

45. Pelvic Floor: Lengthening & Relaxing